February 3, 2013
Subic Bay Freeport
1.5K-40K-10K
A very calm sea at exactly 6:01 a.m. - a prelude to fast swim time
Getting some tips from Chad of Team Fitness First
The one and only half-naked redhead
27 minutes later
1:23 bike split on a relatively easy bike route... transition time included equals a slow biker
After a 45 minute 10K run on a very flat course by the seaside
Free breakfast at Dungaree Beach after a well organized race
My traditional pose at the transition area
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