2016 Bisikleta Iglesia

March 24 Thursday 
7 Churches

Kamay ni Hesus

St. Michael Archangel Minor Basilica

Sanctuario De Las Almas 

Nuestra Señora De Peñafrancia


Inside Peñafrancia Church

St. Andrew Chapel

Carmelite of St. Joseph

St. Ferdinand Cathedral

Borawan MTB Ride

February 28, 2016
Lucena City to Borawan Beach

The team at the bridge connecting the islands

On the background you can see the rock formations of Borawan

At Tulay Buhangin - a sandbridge linking two small islands

Because of the rain it could've been easier if we just walked

Some good things don't come easy - if you can see a  chimney, that's the biggest power plant in RP


On our backs you can see the rock formation that separates us from the well known resort


We settled for this - a desolate white sand beach facing an island

The right side of the beach

The left side of the beach
 


 

Total Immersion Workshops in Manila - June 2016

TOTAL IMMERSION WORKSHOPS IN MANILA

Hello, Manila!

We’re excited to announce that we’re coming home this June 2016 to conduct Total Immersion™ (TI) workshops– ADULT LEARN TO SWIM for Beginners and EFFORTLESS ENDURANCE 1.0 Triathletes and Progressive Swimmers!

 

WHY LEARN TOTAL IMMERSION SWIMMING?

Total Immersion™ (TI) programs aim to help adults learn proper stroke technique through a progression of drills that lay the foundation for graceful and effortless swimming, regardless of age or skill level. Students will learn balance, streamlining, rotation, and all of the necessary movements which lay the groundwork for efficient and relaxed swimming based on the TI method.  Total Immersion swimming programs also teach every student how to SWIM INTENTIONALLY, by practicing deliberately rather than habitually so that each lap eventually becomes effortless and enjoyable.

Details below:

1.0

TIME IN MANILA

WHICH PROGRAM IS RIGHT FOR ME?

TI Learn to Swim

> Develop confidence in the water

> Learn the basics of efficient freestyle (with correct stroke mechanics)

> Swim your first 25-metre at the end of the workshop!

EFFORTLESS ENDURANCE 1.0 – 

> If you’re a triathlete/ progressive swimmer who want to save more energy and be more efficient during swim course – to shave off SPL/ Stroke rate

> Let speed come to you by learning the foundation of Balance, Streamline and Propulsion

 

WHY ENROLL AT MEDISWIM?

We do HANDS ON coaching by joining our students in the pool to properly guide them in every drill! We also teach our students to have more kinesthetic awareness by utilizing their bodies when they swim rather than depending on swim aiders — kickboards, pull buoys, flippers, etc. We also provide Video Stroke Analysis which is very helpful if you want to improve your stroke mechanics!

 

RECOVERY WITH LOGO

TO ENROLL, KINDLY EMAIL MEDISWIM29@GMAIL.COM OR

CONTACT – 09274712164

LIKE US ON FACEBOOK: HTTP://WWW.FACEBOOK.COM/MEDISWIM

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