Let there be more races to come!  HELLO 2013! Most Satisfied Race in terms of result and organization:  ADIDAS KING OF THE ROAD - it m...

1.    There are a lot of training plans which you can follow.   Some may not work but there’s always more than one plan or program ...

Off season rest is over guys.  With 7 weeks before the 1st National Age Group in Subic it's time to swim, bike, run, recover towards a n...

1.    It is better to start at the front. 2.    I use shorter strokes when the water has strong waves. 3.    I put my goggles strap ...

1.    The price of registration of fun runs seems too high. 2.    Hydration station is scarce compared to tri and dua events. 3.    I ...

1.    The second run in a duathlon is the most punishing run I have ever experienced. 2.    Doing modified one legged squat and leg ra...

draft  Last year I can hardly run 12 minutes without stopping or walking in between jogs, today my desire to race triathlons brought me to ...

draft October 31, 2012 5k scary run Enchanted Kingdom, Sta. Rosa, Laguna by: Miss HolaSamuel Have you ever thought about a zombie apo...

October 27, 2012 Olongapo City 2k-91k-20k After months of joining a lot of races - maybe more than twenty races if you'll let me inc...