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I won! I won!

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Yes I won a running event but in contrast to the size of the trophy the race is exclusive to parents and students of my daughter's tiny ...

What I Learned: Part 5 Cycling

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I've never been to a cycling event but from the bike leg of a triathlon race I've learned quite a few things. Isdaan, Calauan, ...

By The Numbers: Age Group 40-44 Standard Distance

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Subic International Triathlon 2012 Male 40-44 Category - Olympic Distance Hmmm... I guess I have to spend some time on the saddle...

By The Numbers: SuBIT 2012

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SuBIT 2012 Age Group Finishing Times 1.5K swim - calm water 40K bike - approximately 40 percent hilly 60 percent flat 10K run - flat ...

Shoes!

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These pairs are my current line up (January 2013) Training:  old model NB480 - comfortable Bike and Trail:  NB310 - light and trail...

Watching DVDs

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This is how I watch DVDs lately (on my daughter's bike)... preferably TV series With so much rainy days hitting my place I find i...

Train Easy... Race Hard

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Let there be more races to come!  HELLO 2013! Most Satisfied Race in terms of result and organization:  ADIDAS KING OF THE ROAD - it m...

What I Learned: Part 4 Training

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1.    There are a lot of training plans which you can follow.   Some may not work but there’s always more than one plan or program ...

Training for 2013 Season Starts... NOW!

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Off season rest is over guys.  With 7 weeks before the 1st National Age Group in Subic it's time to swim, bike, run, recover towards a n...