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The Holstee Manifesto

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This one's been posted by bikers over and over again.. The Holstee Manifesto  - click to go to their website

Ten Keys To Distance Running Success by Wednesday Night Runners' Coach

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Sometimes people ask me what my weekly training workouts are like and how they can use it to become fast runners... well they're barkin...

Running: So You Think You Look Fast... Think Again

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I know you can run hard, I do too. Did the thought that you're running fast come to you when you felt the rush and the gust of the wind...

Audax 200km Brevet Ride - Subic to Masinloc and Back

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Saturday, October 4, 2014 5a.m. CLICK HERE for My Audax 200 Exprience CLICK HERE for My experience on Audax 300 CLICK HERE for My Audax ...

Endurance Sports - Give It a Shot

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draft When you look at all the events that I finished you might think I'm one tough nut just doing the rounds as usual. But really, it...

The Bike Design Project

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I was reading Engadget when I came across this site. It has some nice ideas that are totally fresh. A Better Bike – Every Day "Th...

Off Tangent Tuesday

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All in a Day This Tuesday - no workout day SM Aura Shopping Mall Don't know why they like yogurt Posh! Registere...

Bohol 226 2014 Race Course

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Enervon Activ BOHOL 226 Triathlon 2014 December 6, 2014 Bellevue Hotel, Panglao, Bohol, Philippines 7:00 A.M. gun-start - click the ...

First Fun Run of The Year 2014

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Run for The Laity 10K Been egging myself for a standalone run to check where I am right now in terms of speed (how slow) and stamina (how ...