What Do You Do To Prepare For a Race??? - I never did go to the carnival with these guys though... it was already MIDNIGHT hah!  Arri...

It was brutal.. My neck felt shit at 75K on the bike and everything went south... Feeling humbled and lucky to finish in 6:48... - I'll ...

Just like any event that I joined I try to set some goals to aim for and those can be realistic and unrealistic. For this coming weekend ra...

draft The Bohol 226 Triathlon is a long distance race and with such distance one would expect extraordinary training and unbelievable stor...

I've never been inside the badminton court for quite some time and I've been missing these guys and the fun of just hanging out at t...

October 5, 2014 - draft Days before the marathon I was trying to guess my current state of fitness so that I can plan my pace for the r...

October 5, 2014 3am Mall Of Asia Before I post a full race recap let me just share what I posted in FB - the short story behind a funny a...

With more hair than most dogs I didn't notice my dog's got mites already. I didn't see her itching but noticed that some hair wa...

September 21, 2014 - Nuvali, Sta. Rosa, Laguna Are you familiar with our local duathlon events? Well, they come in a variety of distances ...