February 20, 2015 A look at how the day before race day unfolds. 1- Pick up of race pack at Harbor Point Mall, 2- Pepper Lunch, 3- Buma ...

Expectation: 6 hours 50 minutes, Reality: 7:12.  By the numbers I only knew about the exact date of the event last Thursday. I ...

February 15, 2015 20K Run This is my first long run of the year leading up to Challenge Philippines on February 22. I am on my 14th day o...

Procrastination is to January as Christmas is to December. But  February 22  is Challenge Philippines and I'm glad to say that I already...

draft I'll be in Challenge Philippines Subic on February 22 and Ironman 70.3 Subic on March 8, two of the three half distance races ha...

draft First, I would like to thank all of you who dropped by my blog site and secondly, thanks also for joining me on FB as you can see I ...

draft I love my iPad and I always bring it with me. Here are some of the apps I use most of the time. Numbers - for workout diary...

Group Ride 2014 using Folding Bike, Mountain Bike and Road Bike