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The Grind by Nico Serrano

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This is a piece I received from Mr. Nico Serrano from the Facebook page. The Grind by Nico Serrano:  Everyday we work towards our ult...

Deja Vu

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Last Sunday, July 12, I went to a 10K fun run. It was my first 10K run of this year, one where I can guesstimate my current running fitness...

Challenge Camsur 2015

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The last time I was here at Camsur Watersports Complex I watched the Cobra Ironman 70.3 back in 2011. I wasn't running yet at that time ...

All In A Day Before Race Day - Challenge Camsur 2015

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Saturday, June 13, 2015 Depart from House at 4:41 a.m. Arrive in Naga City, Late breakfst at Bigg's Diner Registr...

Goals and Race Course - Challenge Camsur 2015

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Challenge Triathlon advertised the Camsur course as the fastest in the land. Starting with a color coded seeded waves for the swim, the cour...

Getting Stronger For Challenge Camsur

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Time goes by so fast, it seems unfair that two weeks have come and gone like a nap at lunchtime. It wasn't as if I didn't do anythin...

New Gears

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I've had my share of misfortunes in choosing the right running shoes a couple of times already. Last year I bought two pairs that were ...

Where It All Began

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I had an interesting surprise last week from FB. In our Puro Tri group chat where literally hundreds of messages are posted each day by only...

Getting Sick

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I've been sick for the past few days. Nothing gruesome, just a lot of coughing and a nose that runs like a waterfall. It started with my...