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Turbo Sprint Triathlon 2015

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0.75K - 20K - 5K Riviera Golf and Country Club August 16, 2015 After dropping my daughter at ADMU for her guidance counseling sess...

Sunday Gym Workout

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Here are some photos from my gym workout last weekend. The gym has a lapping pool but I didn't get to swim. Good morning workou...

Strengths and Weaknesses

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In triathlon they say you have to work on the sport you're least proficient at and remain strong on the ones you're fast at. If you...

The Grind by Nico Serrano

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This is a piece I received from Mr. Nico Serrano from the Facebook page. The Grind by Nico Serrano:  Everyday we work towards our ult...

Deja Vu

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Last Sunday, July 12, I went to a 10K fun run. It was my first 10K run of this year, one where I can guesstimate my current running fitness...

Challenge Camsur 2015

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The last time I was here at Camsur Watersports Complex I watched the Cobra Ironman 70.3 back in 2011. I wasn't running yet at that time ...

All In A Day Before Race Day - Challenge Camsur 2015

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Saturday, June 13, 2015 Depart from House at 4:41 a.m. Arrive in Naga City, Late breakfst at Bigg's Diner Registr...

Goals and Race Course - Challenge Camsur 2015

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Challenge Triathlon advertised the Camsur course as the fastest in the land. Starting with a color coded seeded waves for the swim, the cour...

Getting Stronger For Challenge Camsur

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Time goes by so fast, it seems unfair that two weeks have come and gone like a nap at lunchtime. It wasn't as if I didn't do anythin...