The first thing I knew about Ironman training is that TIME is most essential. Time to train, time to recover, time for family and friends...

National Age Group Triathlon Subic Leg 2018 Subic Bay Freeport 1.5K - 40K - 10K I considered this race as the start of my training for I...

These are some of my Instagram posts prior to Ironman Philippines to motivate myself during training. 26K morning ride - photo taken o...