Sample Triathlon Training for Standard Distance Most weeks are designed to consume less than 8 hours. To maximize your time, try to run ri...

These are some of my indoor cycling workout. I ride outdoors most of the time and trainer is just a supplemental tool for those days I can’t...

Weekend local cycling race using GoPro Hero 8. 5 kilometers x 4 loops = 20K of Cycling FUN 😊🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ 

2019 Memories When you’re 50, you’re OLD 😊 One of the most embarrassing start in triathlon happened at the starting line of Natio...

Ironman 70.3 Subic Bay 2019 1.9K - 90K - 21K Attending graduation before heading to Subic Bay  Olongapo skyline after waking up Ir...

Subic Bay International Triathlon 2019 1.5K Swim - 40K Bike - 10K Run = 2 hours 38 minutes “Welcome to Subic Bay” Tunnel Lunch at...

My Daily Collagen Triathlon Subic Bay Freeport Zone 1.5K - 40K - 10K Bike test before bike check in Resting my feet before settin...

I am starting a YouTube Channel - Please subscribe for more videos.  This is a road bike test of my new GoPro Hero 8. I mounted it on the l...

I am starting a Youtube Channel - Please subscribe for more videos. This is what I experienced on October 26-27, 2019. I haven’t been run tr...