March 5, 2016 Saturday Travel through SCTEX, a billboard sign of IM70.3, a tunnel as we enter Subic Freeport Arriv...

I've been under the weather these past few days with cough, colds and fever that comes and goes. This is a horrible excuse to not worko...

I've been sick for the past few days. Nothing gruesome, just a lot of coughing and a nose that runs like a waterfall. It started with my...

draft I love my iPad and I always bring it with me. Here are some of the apps I use most of the time. Numbers - for workout diary...

draft After my last races were canceled and postponed I got disinterested with training. I still have a couple of races in the near f...

12 - minutes to finish a 3K run 11 - days before a race: last long ride 10 - races this year 9 - hours to finish a big day ...

Just because I'm thin and tanned. "Are you a runner?" I've been asked this quite a lot and would always answer "No...

Recovery Day :) Breakfast at Cafe France Went to an Art Gallery to Commission 2 Paintings Went to UST for My Check ...