Sample Triathlon Training Plan

Sample Triathlon Training for Standard Distance
Most weeks are designed to consume less than 8 hours.
To maximize your time, try to run right after swimming on or from the same venue if possible. Mind your nutrition. I usually eat light before a workout and eat more after the session. ENJOY! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #triathon #training #12weeks




Train within your aerobic range. If you want to go faster on your workout do it in the upper range of your aerobic capacity but not going anaerobic. Low heart rate training doesn’t mean slow. In time you’ll be able to swim, bike, and run faster. 
Always start really easy and gradually build up the pace. Remember to focus on your swimming technique particularly on your feel for the water. Learn to pace properly on the bike and get your nutrition right. Be patient on the run, wear proper shoes and prepare yourself for some heat training. GO!

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