Most weeks are designed to consume less than 8 hours.
To maximize your time, try to run right after swimming on or from the same venue if possible. Mind your nutrition. I usually eat light before a workout and eat more after the session. ENJOY! 🏊🏻♀️🚴🏻♀️🏃🏻♀️ #triathon #training #12weeks
Always start really easy and gradually build up the pace. Remember to focus on your swimming technique particularly on your feel for the water. Learn to pace properly on the bike and get your nutrition right. Be patient on the run, wear proper shoes and prepare yourself for some heat training. GO!