Camp Run 2: My First 10K

10 k run seemed to be insurmountable just 4 weeks ago but here I am at Camp Aguinaldo for my first ever 10 k. I have joined fun runs before but this is my first outside of Lucena City and my first shot at 10 k. Even in my morning jogs I've never ran that far and registering for an expensive 10 k would push me to go that distance.


The Cost
Entry fee with free technical shirt of 600 PHP is just about ordinary rate this side of The Philippines but the extra costs of travel, food and shopping make for an expensive fun run.


The Venue
Camp Aguinaldo at EDSA. Sunday, 7am, November 27, 2011. The place has good parking lot right beside the starting line. Military Band provides a nice aural background. Portalets are placed nearby. Military vehicles for photo ops are placed rear and center. Starting line looks unique but the clock is not big. Trees line most of the route and a feeling of calmness and exclusivity is all around us. Hydration stations are adequate and race organizers are where they should be. Obstacles are too few, I only remembered the last one where we have to duck and almost crawl.
The Run
I started slowly with my running mate Atan. There are only about 60 runners with numbers for the 10 k. Approximately 200 military runners don't have numbers on their shirt. After the first kilometer I felt gas pain in my stomach but kept going. Lots of uphill and downhill throughout the course make for an interesting run but still strangely I felt sleepy at one point during the race. At kilometer 7 my stomach pain went away and it's time to cover some ground at a faster pace. We overtook a lot of runners and finished at 15th and 16th place but didn't break the 1 hour mark by 20 seconds.
The Rest
Loot bag contained freebies and my favorite is the dog tag (cool). The band is still playing as we crossed the line. Photo ops with the army on a tank is one of a kind.


This run is so memorable to me for many reasons and I'm glad it benefits the children of our fallen heroes.

My First Triathlon

In my perfect world I'll be the triathlete tearing the Olympic course in London next year and challenge for the Ironman championship in Hawaii. But dreams begin with that first step and for me it's the time when I registered for this particular event, a 600 meter swim, 15.2K ride, and a 3.5K run at Ayala Alabang Village. Date: October 16, 2011.

I'm a total newbie but I have a good background in swimming some 30 years ago. Running... well I don't regularly run but I'm lean, as in Kenyan lean. It must count for something, right? Cycling? Bought a bike last April and was riding three times a week, bike portion... check!

Check In and Marking

This one went smooth but if you're not a triathlete this may come as not so straight forward as you might think. They will give you your race packet that includes race number in the form of stickers and race number and free Speedo swim cap. You have to put the stickers on your helmet and seat post. Then they will put markings on your shoulders and calves using large permanent markers (Pentel pen). The marking part is kinda cool as you'll only see it in triathlon or aquathlon events. Timing chip will be strapped on your ankle and you're ready to proceed to the transition area to lay out your bike and other equipments.

Swim

Since it's my first tri, it took me some time before I exited the transition area, what with all the picture taking and double checking and triple checking of my bike and other stuff. When I entered the swimming pool area of De La Salle Zobel, my wave was being called, I was lucky to arrive just in time. I put on my goggles and cap and set my stop watch before the gun start. I waited for the men in front of me to move on before I kicked off the wall and there goes the start of my adventure. The plan was to stick with my aerobic pace which was about 2 minutes per 100 meters. I swam relaxed and quite surprised to see that there were only 4 men from my wave in front of me. After two loops (300 meters each loop) I was out of the water in less than 12 minutes. Swim leg: success.

Transition 1

This is where I lost the race. Without wearing a trisuit, my time inside T1 suffered. Racers overtook me inside the transition area woohoo! Not in the pool, not in the bike ride, and not even on the run. Transition 1: epic fail.


Bike

This is where most triathletes excel, they're fast and I know it, I just hoped I could catch some front runners but it never materialized. It was a short and lonely ride and I didn't push as much as I could but it's part of my race plan to be steady on the bike leg and enjoy the scenery.  Cycling: could be better.

Transition 2

After dismounting from Baby Bull, yes that's the name of my bike, I entered the transition area to put my bike in place and got ready for the run. After removing my helmet I was good to go coz I was already wearing my trusty New Balance running shoes ever since the bike leg. Transition 2: satisfied.

Run

I didn't put much emphasis on running when I was training, only 10 minutes after my bike sessions is all I did, but my weight or lack thereof propelled me to the finish line of the 3.5K run course in 17 minutes. Run: as good as it can be.


Finish Line and some

I crossed the finish line in 8th place. I wasn't exhausted and I was happy to finish strong but knew that Full Ironman Triathlon will remain just a dream. No finisher's medal here but the Speedo booth provided us free T-shirts and boy was I proud at what the print says : 'I swam, I cycled, I ran'. Indeed, and enjoyed every minute of it.

My Road Bike

During rainy season I ride mostly with my mountain bike but when it's all sunny or I have the urge for speed I ride with Baby Bull, my black and white road bike. My usual milage is about 80 kilometers per week. - wheelset upgraded to Shimano Dura Ace SL


orbea aqua 105
upgrades:
Wheelset: Shimano Dura Ace SL
tires: kenda kaliente
bento box: bontrager mini
removed the aero bottle
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