Be sure to pose for the camera while your wave is being called. - Start from the back and be kicked.
Exit the water 31 minutes later. - Use tightly sealed bottled water to cleanse your feet.
Wear your socks and running shoes. - Wipe your body before wearing muscle shirt.
Wear your cycling shorts if you can fit your shoes through it. - Helmet, shades, and forget your race belt.
Transition 1 in 5 minutes