Total Immersion™(TI) programs aim to help adults learn proper stroke technique through a progression of drills that lay the foundation for graceful and effortless swimming, regardless of age or skill level. Students will learn balance, streamlining, rotation, and all of the necessary movements which lay the groundwork for efficient and relaxed swimming based on the TI method. Total Immersion swimming programs also teach every student how to SWIM INTENTIONALLY, by practicing deliberately rather than habitually so that each lap eventually becomes effortless and enjoyable. Train Smart, Effective, Precise.
WHICH PROGRAM IS RIGHT FOR ME?
INTRODUCTION TO TOTAL IMMERSION – ADULT LEARN TO SWIM
> Develop comfort, control, confidence in the water!
> Learn the basics of efficient freestyle (with STROKE MECHANICS)
> learn how to swim with your body; we don’t use swim prosthetics- Kickboard, poolbuoys. YOU DON’T NEED THOSE.
EFFORTLESS ENDURANCE 1.0 –
> If you’re a triathlete/ progressive swimmer who want to save more energy and be more efficient during swim course
> Let speed come to you by learning the foundation of Balance, Core Stability, Streamline and Propulsion
WHY ENROLL AT MEDISWIM?
> We’re a LEGIT Total Immersion Swimming – CERTIFIED swim instruction school. Beware of coaches who ARE NOT TI certified and didn’t not go through Coaches’ Course Certification, but teach TI and offer Effortless Endurance and Smart Speedclasses. ALWAYS LOOK FOR THE TI CERTIFICATION SEAL!
>We do HANDS ON coaching by joining our students in the pool to properly guide them in every drill!
> We also teach our students to have more kinesthetic awareness by utilizing their bodies when they swim rather than depending on swim aiders — kickboards, pull buoys, flippers, etc.
> We also provide Stroke Analysis which is very helpful if you want to improve your stroke mechanics!
> We say no to GARBAGE YARDAGE training! Quality vs. Quantity
> Just to reiterate, QUALITY vs. QUANTITY. We want our students to get quality learning and develop quality skill out of what they paid for.
CLASS SCHEDULE PER LOCATION AND REGISTRATION PROCEDURES: