Ironman 70.3 Subic Bay

March 8, 2015

When the race date for Century Tuna Ironman 70.3 Subic Bay was announced I was already registered at Challenge Philippines and they were just 2 weeks apart so I was hesitant to secure a spot for this March 8 event. But I just thought it was too good to pass up and ended up using my credit card. 

The Training

Last year I was busy training for Bohol 226, an event that didn't push through, so it goes without saying that I had a fair amount of base fitness in me. I stopped doing workouts as soon as it was canceled though. I was about to start training in January but I had a minor accident and felt it would be foolish to risk the injuries that were sustained so the workouts didn't come until the first week of February, 2015. I had three weeks for Challenge and two more weeks for Ironman 70.3 Subic to condition myself.

The Swim

I was on the third wave out of four. Five minutes separated from the second wave, the horn or gun (didn't remember what they used) sounded for us. I tried a bit harder than usual to vie for a good position so I wouldn't get caught up in a frantic washing machine start. I guess I did well but right after the first turn I saw some red swim caps, o oh the caps worn by the previous wave, and decided to swim further from the buoy line to avoid congestion. My shoulders were fatigued early on because I was trying too hard. The swim course layout was an 'L' shape but I didn't see it that way during the swim. I got out of the water in 34 minutes. Yehey!

Transition 1

This is an interesting run towards transition area for the sheer distance between Dungaree Beach and the airport tarmac where T1 was located. It's definitely the longest I've experienced. As usual I put on my cycling shorts, a not so tight muscle shirt, race belt, cellphone and off I went.

The Bike

Now that the easy part was through I was hoping for a better bike leg than what I went trough in  Challenge PH. The plan was to count the number of riders who will pass me along the bike course and that number would be the target number of runners I intended to overtake during the run. But there was just too many people passing me since kilometer 1 that I despised counting and stopped altogether. The hydration stations offered Gatorade and water and they're handing it over to moving and non-moving riders. I almost had a bump in with a participant as someone in front of me totally stopped. It was windy in the tollway, where the beauty of the race course was at its finest. I saw the mountains on my left side smoking... yeah people were burning some trees out there. It was over in 3 hours 9 minutes with my legs still intact but barely. 

Transition 2

It was coincidence that the numbers 532 and 534 (me=533) were also in T2 so I was sandwiched while prepping for the run. I was hurrying for no reason at all, I guess it's the nature of the race where one tries to get a better time even if you're far out of the field. I didn't forget to change to my running shirt this time... hmmm I'm getting good at transitions. On to the heated pavement: The run course.

The Run

I was weighing my two options, to jog or to run. If I chose the latter I run the risk of not finishing the race so I went for option number 1, I jogged and it was the right call. After a few kilometers I could feel my left ITB acting up, it was my concern when I was just starting triathlon a couple of years ago. It wouldn't shut up and as the kilometers piled up the pain worsened. It was really, really HOT out there good thing that ice chips were all over the hydration stations even on the way back there were no limit as to how much ice they're willing to give. I've put those ice chips everywhere, in my shirt, on my hair, my mini towel, in my mouth, heck even in my Speedo. The run split was 2:16 and finishing time was 6:07, and I don't remember if I smiled for the camera at the moment. I got my finisher's medal and went for an outdoor shower. Ahh.. LIFE is good.

The Good: the route is an easy course in the familiar triathlon ground that is Subic
The Bad: my legs couldn't stand the test of a 70.3 for a nice run 
The Ugly: nothing went ugly even when my ITBS struck it wasn't ugly ugly.. but the porta-potties in Dungaree Beach were too few i think
The Race: Century Tuna brought Ironman 70.3 nearer to me, the expo looked like an EXPO
The Time: 6 hours 35 minutes = the average time of Age Group 45-49 Male
The Best: this is the only race where no one cut the course - said the head timer
The Lesson: just keep on moving

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