I also replaced the mtb crankset on my road bike with the old 105 double compact. I found that the mtb cranks were harder to tune with the road cogs (the chains would sometimes get caught between the plates and I always found myself riding with cross chain.
I didn't get my usual long rides, long runs and long swims ten days prior to an event but I'm pretty much confident that the half distance race last February 21 helped me to prepare for IM70.3. With less than a week before the next race I can only hope that I could run three times before the race weekend.
Last Saturday I wasn't able to do key workouts because I had to go to the open house of the School of Humanities and see if my daughter would like it. After hearing from and talking to the professors of the Department of Philosophy and Department of Fine Arts my lady decided to enroll in Ateneo (Creative Writing and Information Design) and not in my green Alma Mater (LIA-COM, Literature and Advertisement), and also not in UST (BS- Pharmacy to pursue Medicine - something that I kept suggesting her). I am so proud that she gets to choose to pursue her passion in a good school even if it means she'll be cheering for the Eagles and me for the Archers come UAAP basketball season. ANIMO!
the cat inspires me to do some time on the trainer
the flat bar has to go away... back with the drop bar
School Of Humanities - PROCEED WITH PASSION
I love art and this one just looks awesome
playing some classic games