Photos by Nikki Santos
The frames from my video analysis confirmed that I swim crappy at best. :) Everything is just awful, but hey everyone has something to improve right maybe just not as many as I have to though. No wonder I go slowwww.
Swim Analysis by Mediswim
Swim Analysis by Coach Jaycee Macdonald
There's a good reason why you should try swim analysis by Mediswim.
Total Immersion by Mediswim
WHY LEARN TOTAL IMMERSION SWIMMING?
Total Immersion™ (TI) programs aim to help adults learn proper stroke technique through a progression of drills that lay the foundation for graceful and effortless swimming, regardless of age or skill level. Students will learn balance, streamlining, rotation, and all of the necessary movements which lay the groundwork for efficient and relaxed swimming based on the TI method. Total Immersion swimming programs also teach every student how to SWIM INTENTIONALLY, by practicing deliberately rather than habitually so that each lap eventually becomes effortless and enjoyable. Train Smart, Effective, Precise.
WHICH PROGRAM IS RIGHT FOR ME?
INTRODUCTION TO TOTAL IMMERSION – ADULT LEARN TO SWIM
> Develop comfort, control, confidence in the water!
> Learn the basics of efficient freestyle (with STROKE MECHANICS)
> learn how to swim with your body; we don’t use swim prosthetics- Kickboard, poolbuoys. YOU DON’T NEED THOSE.
EFFORTLESS ENDURANCE 1.0 –
> If you’re a triathlete/ progressive swimmer who want to save more energy and be more efficient during swim course
> Let speed come to you by learning the foundation of Balance, Core Stability, Streamline and Propulsion
WHY ENROLL AT MEDISWIM?
> We’re a LEGIT Total Immersion Swimming – CERTIFIED swim instruction school. Beware of coaches who ARE NOT TI certified and didn’t not go through Coaches’ Course Certification, but teach TI and offer Effortless Endurance and Smart Speedclasses. ALWAYS LOOK FOR THE TI CERTIFICATION SEAL!
>We do HANDS ON coaching by joining our students in the pool to properly guide them in every drill!
> We also teach our students to have more kinesthetic awareness by utilizing their bodies when they swim rather than depending on swim aiders — kickboards, pull buoys, flippers, etc.
> We also provide Stroke Analysis which is very helpful if you want to improve your stroke mechanics!
> We say no to GARBAGE YARDAGE training! Quality vs. Quantity
> Just to reiterate, QUALITY vs. QUANTITY. We want our students to get quality learning and develop quality skill out of what they paid for.
CLASS SCHEDULE PER LOCATION AND REGISTRATION PROCEDURES:
CLICK LINKS BELOW TO REGISTER:
> AUG 5- 12: REGISTER HERE
> AUG 15 – 26: REGISTER HERE
> AUG 30 – SEP 10: REGISTER HERE
AFP COC POOL CLASSES REGISTER HERE
ARMY GYM CLASSES REGISTER HERE
SUMMARY OF REGISTRATION LINKS:
MANDALUYONG/ORTIGAS CBD
>AUG 5- 12: REGISTER HERE
> AUG 15 – 26: REGISTER HERE
> AUG 29 – SEP 9: REGISTER HERE
AFP COC POOL CLASSES REGISTER HERE
ARMY GYM CLASSES REGISTER HERE
DEADLINE FOR CONFIRMATION: JULY 5, 2015.
For 1-1s, kindly contact us for the prices.
SHOULD THERE BE ANY PROBLEMS ACCESSING THE LINK, CONTACT US AT 09274712164/ mediswim29@gmail.com
PAYMENT PROCEDURES WILL BE EMAILED UPON REGISTRATION. THANK YOU!
Organizer: Coach Jaycee Macdonald
Swimming At The Heart Of Marine Biodiversity
Verde Island Swim Challenge
June 12, 2016
Lobo, Batangas
by: Camille Ong - Pinoy Triathlon's daughter that was supposedly the reason why he started doing triathlon in the first place. I do not understand how this came to be because my dad had to bribe me just so i would swim/bike/run during those days when I was little.
The swim for Verde Island Passage was a unique one. Not because this was my first open water swim, but due to the fact that this was a competition wherein I was swimming for a cause; to stop miners from destroying Verde Island Passage marine life with their cyanide hands and destructive intentions. It is especially paramount to protect this place because it is declared as the world's center of marine biodiversity, and all those species underwater have been there for a long time now so preserving them is a priority over mining gold. I have heard that the issue with the mining in Lobo popped up a long time ago. According to a survey, over 319 species and 74 genera of hard corals can be found in Verde Island Passage. And further studies reveal more species that are new. This area is also important for tourism, which the speakers in the event emphasized.
Swimmers are to participate in 2.5 and 5 kilometer swim to raise awareness on the threat of mining on the Verde Island Passage. We have been warned that we should be able to finish before 8:45 AM, because then, it would be impossible for us to swim against the current of the ocean. Even though it was reported that it was going to rain on the day of the race itself, I woke up to clear skies and the sun was beating down on us, so the free sunblock we got along with the swim cap didn't go to waste.
Instead of the usual sand, the beach was littered with smooth, small rocks that my mom wanted to steal so she could use it as a scrubber. Racers were scattered along the length of the beach as we wait for the gun start. Behind all of this was the Punta Malabrigo where there are tents and tables for body marking and breaking of the fast.
When 6 o'clock approached, the 5k swimmers started with a bang (ha. bang). Some of them had an impressive start but others were kind of left behind. I'm just gonna take that as a sign that they're just saving their energy since it's a 5k swim we're talking about.
The 5k swimmers are to swim 15 minutes ahead of us 2.5k swimmers, so when 6:15 came around and we were set to go, we could barely see the 5k swimmers ahead of us. That's what a 15min head start can do.
Swimming in the ocean is definitely harder than swimming laps in the pool. The fear of being dragged into the unknown can be felt and you always have to look ahead of you instead of to your right when you swim the freestyle because you might bump into someone... or something. The blinding glare of the sun didn't help. I was nursing a headache throughout the race just because of that.
Sadly, there were parts in the ocean where you have no choice but to swim with the garbage. I don't know where the trash came from but as I wade my way out of the trash with swift strokes, Manny Villar's presidential jingle kept playing in my head. Yes, Manny. 'Nakaligo na ako sa dagat ng basura'. I had to be careful because there were pieces of wood floating here and there, not just plastic wrappers. (and if I were being honest with myself I think I saw a diaper floating amidst all of it...)
I kept a chill pace when I was swimming the first half of the 2.5, so I quickened my pace on the way back to make up for it. I was tailing my cousin the whole way back so I was in good hands. I just wanted it to be all over that the mere sight of all those rafts floating between me and the finish line made me curse. My goggles were too tight on my face and it was giving me a headache so I had to stop every now and then just so I can adjust them on my face. (you should see my dad, his goggles were sucking up the skin around his face just to prevent leakage - it was swollen as shit :)
When I finally got to the end of the race, dragging myself from the water proved to be hard so I had to force myself to walk on the rocky shore just so I can cross the finish line. I may hate all the training that comes before a race and the race itself because 'why the hell am I willingly doing this to myself' but the feeling of crossing the finish line makes it all worth it. Conquering something always makes me happy. I guess that's why mountaineering appeals to me so much. I may wish for a swift death when I'm climbing a mountain but the moment I reach the summit, all of my complaints fall away and a kind of peace settles within me. That feeling is what makes me do all these physical stuff even when I'm admittedly a couch potato. My dad here can attest to that because he used to bribe me just so I would train for my swim meets.
After the race, there was free brunch for the swimmers and then the awarding. I didn't go to the awarding but I found out later on that I got 2nd place in my age group, yey for bragging rights, I guess. The event organizers did not lack enthusiasm for what they were fighting for and the volunteers were plenty to help out with the event. Finishers received a medal and a shirt, which makes finishing the race all the more sweeter. I hope many more races like this would be held because fighting for a good cause while being able to experience the thrill of the race is definitely more fulfilling than just a regular race, you know that the effort you are putting in an event like the VIP SWIM CHALLENGE just might make the world a better place.
Subic Bay International Triathlon 2016
April 17, 2016
1.5K - 40K - 10K
I think Subic Bay International Triathlon is the longest running triathlon race in the country. It's been a spectacle anticipated by most local triathletes for years until the boom of triathlon gave birth to a lot more races and somehow Subit is no longer in every triathlete's calendar.
Since it has been quite a while since race day and I had few photos of the event, my memory of the race is now diminished and honestly inaccurate.
I remembered how we waited on the shores of ACEA for quite some time because the gap between the wave of the elites and the age groupers was huge. I enjoyed the swim, I think I've swum here more than a dozen times and each swim is a joy except on IM70.3 2016 where I used a broken goggles.
The ride was unusual for me in the sense that I didn't see the faster local triathletes in the early stage but still they caught me and left me in their dust at some point.
The run was the easiest 10K in triathlon. It was a flat course along Waterfront Road which is a seaside street inside Subic Bay Freeeport. I had a nice run, it was fun to see how much I was gaining on other triathletes' advantage throughout the 3 loop run course. I finished in 2 hours 42 minutes inside Remy Field running oval which means I'm getting slower by each race HA!
The souvenir shirt looked pretty. The photobooth wasn't busy at the time I finished and it produced an online photo with my finish time on it. The finisher medal looked a bit cheap to me but it's okay. There were few photos I could snatch on Facebook and unfortunately I had few photos to share too. Overall SuBit is still a race many would repeat especially the elites of triathlon.
2016 Bisikleta Iglesia
March 24 Thursday
7 Churches
Kamay ni Hesus
St. Michael Archangel Minor Basilica
Borawan MTB Ride
February 28, 2016
On the background you can see the rock formations of Borawan
The left side of the beach
Lucena City to Borawan Beach
The team at the bridge connecting the islands
At Tulay Buhangin - a sandbridge linking two small islands
Because of the rain it could've been easier if we just walked
Some good things don't come easy - if you can see a chimney, that's the biggest power plant in RP
On our backs you can see the rock formation that separates us from the well known resort
We settled for this - a desolate white sand beach facing an island
The right side of the beach
Total Immersion Workshops in Manila - June 2016
TOTAL IMMERSION WORKSHOPS IN MANILA
Hello, Manila!
We’re excited to announce that we’re coming home this June 2016 to conduct Total Immersion™ (TI) workshops– ADULT LEARN TO SWIM for Beginners and EFFORTLESS ENDURANCE 1.0 Triathletes and Progressive Swimmers!
WHY LEARN TOTAL IMMERSION SWIMMING?
Total Immersion™ (TI) programs aim to help adults learn proper stroke technique through a progression of drills that lay the foundation for graceful and effortless swimming, regardless of age or skill level. Students will learn balance, streamlining, rotation, and all of the necessary movements which lay the groundwork for efficient and relaxed swimming based on the TI method. Total Immersion swimming programs also teach every student how to SWIM INTENTIONALLY, by practicing deliberately rather than habitually so that each lap eventually becomes effortless and enjoyable.
Details below:
WHICH PROGRAM IS RIGHT FOR ME?
TI Learn to Swim
> Develop confidence in the water
> Learn the basics of efficient freestyle (with correct stroke mechanics)
> Swim your first 25-metre at the end of the workshop!
EFFORTLESS ENDURANCE 1.0 –
> If you’re a triathlete/ progressive swimmer who want to save more energy and be more efficient during swim course – to shave off SPL/ Stroke rate
> Let speed come to you by learning the foundation of Balance, Streamline and Propulsion
WHY ENROLL AT MEDISWIM?
We do HANDS ON coaching by joining our students in the pool to properly guide them in every drill! We also teach our students to have more kinesthetic awareness by utilizing their bodies when they swim rather than depending on swim aiders — kickboards, pull buoys, flippers, etc. We also provide Video Stroke Analysis which is very helpful if you want to improve your stroke mechanics!
TO ENROLL, KINDLY EMAIL MEDISWIM29@GMAIL.COM OR
CONTACT – 09274712164
LIKE US ON FACEBOOK: HTTP://WWW.FACEBOOK.COM/MEDISWIM
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