Tuesday - Jog on the same route at the same time. After dinner I hopped on the bike trainer for 70 minutes.
Wednesday - Bike Trainer again at night.. 80 minutes of easy spinning.
Thursday - I'm a jogger so I went jogging again for 37 minutes. :-)
Friday - Bike trainer ho hum.. what can I say? Felt lazy to ride and roll outside.
Saturday - Accompanied my nephews and nieces on their 'outing' to Caliraya Springs Golf and Country Club. As they went to the cave for some exploration (highly recommended) I biked to their parking lot which is about 11 kilometers from the clubhouse. The place is called Eco Park but it's a funny name coz a lot of people were doing their laundry beside the park. Tried their natural river pool and went back with my foldie to the clubhouse.
Sunday - I went back to Caliraya to see the kids. I used the roadie and got a photo of Lake Lumot just before getting a flat tire.
Total mileage / time: Swim = Zero, Bike = 190 kilometers, Jog = 2 hours
Lake Lumot near Caliraya Lake
Caliraya Springs Country Club
Cavinti Eco Park