Workout Diary

WORKOUT DIARY.  I use my iPad to log my training and from this I gain confidence just by monitoring my progress with a particular schedule of workout. Some stuffs work and others simply don't and with a diary like this I can easily guess which ones to eliminate. There is a revised edition that includes weekly total mileage.

iPad with Apple Numbers Application


  1. Hello, can you send me a copy of your numbers template log?

  2. Verify that the program suggests an eating regimen that gives all the supplements required by the body for powerful body improvement.

  3. There are five parts of an individual fitness. Keep in mind, fitness is more than working out, nor is weight control, quality, about the calorie and fat substance and perseverance.


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