1. There are a
lot of training plans which you can follow.
Some may not work but there’s always more than one plan or program that
will work for you.
2. Don’t hurry on
your base training. It takes more than a
year to reap its benefit to the fullest.
3. Do what you
think your body can absorb.
4. Gradual
progression in both intensity and duration of workout is the best way to not
get injured.
5. Progression
can wait. You are not required to go
long you are just having fun.
6. Remember that
in triathlon half the time is spent on the saddle. Get those bike legs burning.
7. When it is too
cold to swim, do not swim.
8. Know when to
stop and rest.
9. Periodization
can help.
10. Know your nutrition plan.
11. Warm up by doing your workout slow and easy for the
first 5 to 10 minutes.
12. Sign up for a race that can motivate you.
13. Have a workout diary.
Monitor your progress through the record that you logged in your
worksheet.
14. Do not be overconfident with your work
schedule, something may come up and you may not find a time to train. Be prepared for this kind of thing.
15. Getting a coach should always be considered.
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