1. The second run
in a duathlon is the most punishing run I have ever experienced.
2. Doing modified
one legged squat and leg raise exercise can help in strengthening leg muscles
specific to duathlon.
3. Since I am a
slow rider I put everything on the run.
4. On my first
race I wore a tight fitting racer back undershirt on a cold morning and I
froze. Now I wear muscle shirt instead.
5. I always end
up 20 minutes off the leader in our age group.
6. Road humps are
the enemies.
7. With many
triathlon events cropping up I might not join a duathlon again. The second run is just too much for me.
8. Hydration
station is always abundant in supply of both water and energy drinks in this
kind of race.
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